Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity Psychotherapy ISBN-13: 9781400096237 Publisher: Knopf Doubleday

ISBN-13: 9781400096237 Publisher: Knopf Doubleday Publishing Group Publication date: 03/06/2012 Pages: 544 Sales rank: 162

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Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity Psychotherapy ISBN-13: 9781400096237 Publisher: Knopf DoubledayISBN 13: 9781783254453 Publisher: Octopus Books Publication date: 03 01 2022 Pages: 160 Sales rank: 424,640 Product dimensions: 6. 00(w) x 8. 40(h) x 0. 80(d) Change the way you sit in 28 days for health, energy and longevityWe live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what